Year 6 – Meditation

Aim of Sessions: To tie together everything the children have learned about Meditation & Mindfulness since KS1, from techniques to theory. The topic ‘Meditation’ teaches the Year 6 children how to meditate, what stillness is and how to use meditation to help them day to day.

Digital Pack includes Teacher Delivery Guide, Session Plans, Learning Notes, Presentation Slides, Resource Pack

Activities: What is Meditation?, 5 Finger Breathing / Box Breathing, Meditation Practice, Stillness, Body Scan with Chris – Guided Meditation, Yoga, Thoughts and Feelings, Gratitude Jar