Year 5 – Mindfulness

Aim of Sessions: To develop Year 5 children’s understanding of mindfulness and meditation further with active meditation. The topic ‘Mindfulness’ encapsulates being present with your thoughts and how your body is feeling to deepen the children’s awareness.

Digital Pack includes Teacher Delivery Guide, Session Plans, Learning Notes, Presentation Slides, Resource Pack

Activities: What is Mindfulness?, 5 Finger Breathing / Box Breathing, Active Meditation, Yoga, Body Scan with Chris – Mindfulness, Mindful Walk, Thoughts and Feelings, Gratitude Jar