Description
Aim of Sessions: To develop Year 3 children’s understanding of meditation through thoughts and build breathing techniques for calming. The topic ‘Thoughts’ teaches children about positive, negative and neutral thoughts, whilst developing breathing techniques to quiet the mind.
Activities: What are thoughts?, 5 Finger Breathing / Box Breathing, Nature Soundscapes, Bubble Breathing, Body Scan with Chris – Thoughts, Three Stars Gratitude, Thoughts & Feelings, Mindful Walk
