Year 4 – Feelings

These sessions are designed to develop Year 4 children’s understanding of feelings and emotions. The programme encourages children to explore their emotions through mindfulness, helping them recognise, observe, and reflect on their feelings in a calm and supportive way.

Digital Pack includes Teacher Delivery Guide, Session Plans, Learning Notes, Presentation Slides, Resource Pack

Activities: What are feelings?, 5 Finger Breathing / Box Breathing, Zones of Regulation, Bubble Breathing, Body Scan with Chris, Mindful Walk, Thoughts and Feelings, Three Stars Gratitude