Children’s Meditation Programme for Families

Our Meditation Programme is designed for you to explore mindfulness together with your child. You’ll receive a 6-module workbook, while your child has their own workbook to follow alongside, allowing you to learn side by side at your own pace.

Through engaging activities and different styles of meditation, you’ll create meaningful moments of connection while building lifelong mindfulness skills. This programme is fun, interactive, and a wonderful way to strengthen your bond.

What’s Included:

• Parent Workbook: A downloadable guide filled with step-by-step instructions, instructional video links, insights, and tips to help you facilitate each module effectively.
• Children’s Workbook: A fun and engaging workbook tailored to your child, complete with activities and exercises for each module
• Completion Certificate: A certificate to celebrate your child’s achievement and commitment to their meditation practice
• Interactive Sticker Pack: Progress Stickers to map your child’s journey