Our Meditation Programme is designed for you to explore mindfulness together with your child. You’ll receive a 6-module workbook, while your child has their own workbook to follow alongside, allowing you to learn side by side at your own pace.
Through engaging activities and different styles of meditation, you’ll create meaningful moments of connection while building lifelong mindfulness skills. This programme is fun, interactive, and a wonderful way to strengthen your bond.
“Found the body scan incredibly useful to calm down before and after SATs exams at school”
– Mother of 7 & 10 year old
“My daughter really enjoys the activities and we have used the breathing in other situations”
– Mother of 7 year old
“Easy to follow and enjoyable”
– Mother of 5 year old
“Really seemed to engage with the body scan and was very relaxed after”
– Father of 8 year old
“Bedtime was much calmer”
– Mother of 6 year old
Teach children how to recognise and manage their emotions. With regular meditation, kids learn valuable tools for handling anxiety, frustration and overwhelming moments — building a foundation of self-awareness and inner strength.
Shared mindfulness practices foster trust, empathy and deeper communication between parents or carers and their children. It’s quality time with a purpose, creating calm moments of closeness in the everyday chaos.
By practicing mindfulness from an early age, children develop healthy habits that support their mental and emotional wellbeing for life. These simple techniques help them navigate challenges with confidence, stay present in the moment, and build a positive mindset for the future.